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A delicious diet for quick weight loss

diet rules for rapid weight loss

Many people, regardless of gender, have looked at personal photos and realized "this is my ideal weight".Awareness comes when plus 10 kg is added to the "ideal" weight on the scale.So what should you do in this case?- That's right, we need an effective diet for 14 days!

The best motivation to lose weight is to think about your extra weight every day before eating, look at photos of yourself showing your belly, or put a photo of yourself in a swimsuit on your phone screensaver for a few days.

If you are already a bit sick of low-fat kefir, eggs and boiled chicken fillet without salt and spices - this tasty and effective diet is just for you!

Efficiency and focus of the diet

Few women in the world have exactly the figure they like and fit.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.

When you realize that you can look better, the first thing you should do is start watching your diet carefully.Buy only healthy products, eat healthy and rationally.Learn the basics of the proper nutrition menu and try to last at least a week first.Weight loss won't last long!

Carefully monitor the contents of the plate in the evening (in the evening mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.

Therefore, we present to you an effective diet that promotes rapid weight loss, and at the same time has a tasty menu and healthy recipes for proper nutrition that should be prepared every day.

A common problem with weight loss is that the weight stays at one number and does not decrease.And every morning, for 2-3 days, this situation causes panic.It seems, well, I don't need a diet anymore!Now I have definitely lost those extra pounds!But the weight stands treacherously at one point.

This happens for the following reasons:

  • improper distribution of proteins, fats and carbohydrates.

Solution:Avoid late dinners with fast carbohydrates.

  • Unpalatable/strict diet leads to breakdowns.The so-called swing: drop, pick up, drop, pick up.

Solution:add daily calories and eat evenly healthy foods for fast weight loss.

  • lack of daily activity.Sedentary lifestyle.By principle: eat little + move little = slow metabolism.

Solution:move more often during the day.In conditions of sedentary work, take mandatory breaks for walking and movement.Or mandatory morning cardio before work.

  • you eat as many calories as you burn.

Solution:reduce your calorie intake or add exercise, which will help you lose weight quickly.

A delicious diet for rapid weight loss will help you avoid all the reasons.In order to achieve results and lose weight by several sizes, you need a properly designed diet menu, diet adherence and daily caloric intake that is individually calculated.

If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition will suit you.

Basic rules

A delicious diet will help you lose weight comfortably.This nutritional system involves changing your diet within 14 days.If you use the suggested recipes, your metabolism will speed up and the total number of calories during the week will be balanced.

After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight again.

In order for a delicious diet to be effective, you need to follow 6 rules:

  1. Breakfast - 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
  2. If you don't overeat in the evening, you will wake up in the morning with a good appetite.
  3. Your breakfast menu should contain carbohydrates and protein, as this will help you stay fuller for longer.Breakfast helps you cheer up, your head starts to think better, and delicious food will help you with that.
  4. There is no correct answer to the question "What should be the diet: proteins or carbohydrates?"That is why it is better to support the idea that everything on the menu should be balanced.
  5. Do not forget to drink a glass of water before eating.
  6. Do not violate menus and recipes.

Excess weight in the body causes many problems before the beginning of summer.After all, you want to look your best, and wear any outfit without trying to cover every part of your body that has suffered from extra pounds.

A delicious diet is a combination of proper nutrition, an efficient menu and moderate physical activity to improve the general tone of the body.Even the diet for losing weight for lazy people is adapted to these rules.

Diet and menu for every day

This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.

The diet allows you to change the schedule of the days of the week in the menu.It is forbidden to change the order of the diet for effective weight loss!

Daily diet - 3 meals.

Sample menu for the week

Monday

  1. delicious cottage cheese casserole with cherries;
  2. Caesar Salad";
  3. Omelet with vegetables.

Tuesday

  1. oatmeal with a banana and a spoonful of peanut butter;
  2. delicious muffins with chicken breast;
  3. fresh cheese with fruit and berries.

Wednesday

  1. vegetable salad;
  2. zucchini fritters;
  3. toast with salad and egg.

Thursday

  1. smoothie made of yogurt, oatmeal and fruit ground in a blender;
  2. trout with pesto sauce;
  3. bread with fresh cheese and strawberries.

Friday

  1. oat pancakes;
  2. delicious fish baked with lemon;
  3. oatmeal with berries and fruit.

Saturday

  1. toast with slices of avocado and salmon;
  2. vegetable stew in soy sauce;
  3. muffins with vegetables.

Sunday

  1. spinach quiche;
  2. chicken breast in batter;
  3. fruit salad.

Recipes for a delicious diet

Thanks to the huge craze created by girls and women all over the world about losing weight a few days before summer, even a child knows what a "diet" is.

What should you eat to lose weight?The delicious diet offers modified recipes for delicious meals.These are popular recipes that will help you lose weight and fight for a beautiful body.

For the delicious diet to be effective, you need to eat in small portions, excluding large portions and fasting.

The effectiveness of this "delicious" weight loss lies in the fact that a person loses weight gradually.This helps him maintain his weight even after dieting.

This menu offers a Caesar salad.

Caesar

Ingredients:

  • Chicken - 300 grams
  • Bread with bran - 2 pcs.
  • Lettuce leaves
  • Cherry - 150 grams
  • Cheese - 60 grams
  • Salt, spices

Delicious dressing:

  • yogurt (1 piece)
  • garlic (1 clove)
  • mustard (1/2 teaspoon)
  • Sol

Preparation:

  1. fry chicken;
  2. dry the bread in the same pan;
  3. Fried brisket, cut dried bread into cubes;
  4. Chop the lettuce and tomatoes;
  5. Grate the cheese on a coarse grater.

Preparation of dressing:

  1. Pour the yogurt into a bowl
  2. Push the garlic in there
  3. Add mustard and salt
  4. Mix well
  5. Add to salad

"Delicious diet" muffins with vegetable filling

Ingredients:

  • Broccoli - 3 flowers
  • Egg – 2 pcs
  • Ground oatmeal - 6 spoons.spoons
  • Rice flour - 6 spoons.spoons
  • Milk - by eye, to a mushy consistency
  • Salt, soda.
  • For the sauce: yogurt + mustard + garlic + salt.

Preparation:

  1. Mix raw eggs, ground oatmeal, rice flour, salt and baking soda in a bowl;
  2. Bring to desired consistency with milk;
  3. Place 2 tablespoons into baking dishes.spoons of prepared dough;
  4. Place vegetables on top and cover with dough;
  5. Place in a preheated oven (180/200 degrees) for 40 minutes.

Quiche with spinach

Ingredients for the dough:

  • Whole grain flour - 100 grams
  • Oatmeal - 50 grams
  • Rice flour - 50 grams (can be without it)
  • Olive oil - 2 tablespoons.l.
  • Salt - 1/2 teaspoon.
  • A little sweetener.
  • Egg - 1 pc.
  • Water – 100 ml

Charging:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Egg - 3 pcs.
  • A little milk.

Preparation:

  1. Cook fresh spinach for just 1 minute;
  2. Mix the ingredients for the dough and roll it out;
  3. Place in baking dish with edges touching sides;
  4. Poke a few holes in the bottom with a fork;
  5. Chop the spinach;
  6. Grate the cheese on a coarse grater;
  7. Whisk the eggs in a bowl;
  8. Add spinach and cheese;
  9. Pour some milk;
  10. Add sweetener and salt;
  11. Mix everything and pour it into the dough mold;
  12. Fold the edges of the dough over and brush with oil;
  13. Bake at 180 degrees for 40 minutes.

"Delicious diet" muffins with chicken breast

Ingredients:

  • Chicken breast - 2 pcs.
  • Oat bran - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Egg – 2 pcs
  • Lots of greens

Preparation:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Chop the brisket and mushrooms;
  3. Grate the cheese on a coarse grater;
  4. Mix all the ingredients and put them in baking molds;
  5. Bake for 30 minutes at 180 degrees.

These recipes are suitable not only for losing weight, but also for every day.And the 7-day menu is so diverse that the word "diet" no longer sounds scary.Cook for the joy of your family!

A delicious diet for weight loss, with such a rich and tasty menu, will help you quickly lose a few kilograms in 14 days.It is important to follow the menu and daily diet.After this method of losing weight, it is necessary to monitor the diet and introduce active physical activity into your life.

The weight loss procedure should not cause moral and physical discomfort to you and your loved ones, so be sure to follow the recipe, lose weight deliciously and enjoy life!