Losing 5 pounds and removing your belly in just one week is quite possible even at home! How to lose weight in such a short time without harm to health? Read more about everything in this article!
In fact, it is quite possible to get rid of an extra 5 pounds and a bulging belly in just 7 days. However, in order to achieve the desired result, it is necessary not only to adhere to the diet, but also not to forget about physical activity, as well as special procedures. Such a set of measures will help in the shortest possible time to gain the desired harmony, as well as to maintain the character in the next few months.
Nutritional principles
To lose up to 5 pounds in just one week, you first need to change your usual diet. The new principles, which should be adhered to not only during 7 days of active weight loss, but also after them, should be based on the following postulates:
- food should only be taken when there is a real feeling of hunger (not when the appetite grows from the smell or from something to be done while watching television);
- refuse to fry in oil;
- follow a strict daily routine (breakfast, lunch and dinner must be at the same time);
- never skip breakfast;
- last meal should not be later than 3-4 hours before bedtime;
- if dinner time is missed, it is better to refuse the evening meal completely;
- you should approach the table no more than 5 times a day;
- do not have a snack between meals;
- the weight of one part of any dish should not exceed 150-200 gr. ;
- drink at least 1, 5-2 liters of water a day;
- 1 hour before breakfast should drink one glass of water and one glass before bedtime;
- you do not need to ingest more than 1200-2000 Kcal per day (however, it is better to calculate the individual rate on a calculator).
Permitted and prohibited products
The above guidelines apply to most popular diets. And the lists of allowed and forbidden foods in various food programs also don’t differ too much.
| Approved Products | Seasonal vegetables (except potatoes), unsweetened fruits and berries, lean meat (turkey, chicken, rabbit, beef), lean fish and seafood, eggs (proteins), lean dairy products, unsweetened beverages, tea, coffee, juices, sugar-free fruit drinks), water, hard cheese. |
| Prohibited Products | Flour products (including pasta), various sweet desserts, carbonated drinks with sugar, fatty and fried foods, pork, fast food, sugar, factory juices and fruit drinks, bananas, potatoes, eggs (yolk), dairy products withhigh contentfat content, fatty cheeses, alcohol. |
Effective weekly diet
There are many different diets, designed in just one week, that have been proven to work. From the food systems listed below, everyone will surely choose the one that is most suitable for his rhythm of life, preference for taste, temperament and other aspects of life.
Carbohydrate diet
In a diet without carbohydrates, carbohydrate consumption is reduced to a minimum (only 50-150 grams or no more than 220 Kcal per day). The menu is based on protein-rich foods. Prohibited carbohydrate-free diet products, in addition to the above, include: honey, rice, buckwheat, oatmeal.
Kefir diet
The essence of this mono-diet is that kefir becomes the main product for the entire duration of the weight loss program. The drink should not exceed 1% fat. At least 1. 5 liters of kefir should be taken daily. Kefir diet allows the use of products such as: cooked or steamed lean meat and fish, low-fat cottage cheese, apples, cucumbers, tomatoes, dried fruits.
Cucumber diet
Clearly, the main product of this program is cucumber. However, cucumbers can be combined with kefir (during the day 1, 5 kg of cucumbers and drink 2 liters of kefir), tomato (should eat 1 kg of cucumber and 0, 5 kg of tomatoes per day), eggs (should eat 2 boiled eggs per day (chicken)) and about 2 kg of cucumbers).
Favorite Diet
This diet is based on the principle of alternating rich and low-calorie days: Day 1 - drinks (only drinks are allowed), Day 2 - vegetables (vegetables prepared in any way except frying and without adding oil), Day 3 - againdrinking, day 4 - fruit (fruits and berries), day 5 - proteins (low-fat cottage cheese, cheese, eggs, chicken breast, river fish, without added oil), day 6 - drinking, day 7 - getting outdiet (everything that was included in the menu of the previous days is allowed).
Lazy diet
The lazy diet consists of avoiding forbidden foods, a strict diet and a certain fluid intake system. So, 20 minutes before each meal you need to drink 2 cups of clean water, and an hour after that - a cup of green tea.
Exercise
Diet alone is not enough to get rid of extra pounds and belly fat. Physical activity is also necessary in order to tone muscles and skin and avoid the appearance of stretch marks. The most effective exercise in this regard is twisting the hoop. The hula-hoop perfectly warms the abdominal muscles, massages and increases blood circulation. During training with the hoop you should breathe regularly and keep the abdominal muscles in tension, otherwise there will be no results other than bruises. You can start from 10-15 minutes. However, it would be ideal to turn the hoop within 30-40 minutes.
It will help you have a flat stomach and exercise without shells:
- Lie on the floor, bend your knees and spread them shoulder-width apart, arms outstretched to your ears. Lift your body and reach for your toes with your hands. Hold this position for a few seconds, then slowly return to the starting position. It is better to perform the exercise in 3 sets of 15-30 repetitions.
- Lie on your back, bend your legs and spread them shoulder-width apart, put your hands on your head. Twist your upper body. Tighten your abdominal muscles, stretch your chin towards your abdomen. Do 15-30 reps.
- Get to a supine position with your arms straight. Feet shoulder-width apart. Bring your left knee closer to your left elbow, then take your starting position. Then repeat the exercise with your right foot. Do 3 sets of 15 reps each.
- Lie face down on your elbows and toes. Stretch your body into a flat bar and stand there for 2 minutes. In the next set, lift one leg and hold again for 2 minutes.
- Come in a comfortable position for you (you can lie on the floor). Inhale and exhale slowly. Inhale once more and exhale as much as possible. Without breathing, inhale the abdomen. Ideally, a notch should be created from the ribs to the pelvic bones. Hold this position for a few seconds. Exhale.
Special procedures
Treatments like massages and wraps are also a great tool to help you lose 5 pounds a week and remove your stomach. You do not need to sign up for a massage course or beauty salon to use these methods.
All of this can be done at home. For self-massage, use special massagers or simply intensively tighten and knead the skin on the abdomen. Such a process can also act as a preparatory phase before wrapping. Otherwise, just before wrapping, it is worth treating the skin with an exfoliator.
You will need regular cling film to wrap, as well as any product that needs to be placed under the film. It can be honey (a mixture of honey and pepper is considered the most effective), seaweed, coffee, cocoa, blue clay or essential oils. Apply any of the above “ingredients” to the skin and wrap plastic wrap around your belly, wait an hour with warm high-waisted pants or a blanket, then take a shower. However, it is not necessary to lie still during the procedure. You can combine linings with sports.
Additional recommendations
Due to the fact that the range of products allowed for consumption during the diet is still limited, the body suffers from a lack of vitamins and minerals. Therefore, during the week of active weight loss, you must include a vitamin-mineral complex in your diet. In addition, when they burn fat, dangerous toxins are created, which can cause unpleasant symptoms such as dizziness, nausea and headaches. To avoid this, it is necessary to drink as much water as possible, thanks to which the toxins will be removed from the body.
The amount of water drunk daily (excluding other beverages) must be at least 1, 5-2 liters.
Remember that any system focused on fast results requires some preparation. Otherwise, the body may fail, side effects intensify or a breakdown will follow. Therefore, at least a week in advance, you should gradually eliminate forbidden foods from your diet and reduce your sugar dose. When you leave the diet, it all has to be done in reverse order. However, in order to maintain harmony, it is better to refuse some food or at least limit its amount in the diet. And you should not give up physical activity.