The introduction of all new weight loss programs in the field of dietetics allows modern women to effectively maintain their body lines in perfect order, and if something happens, correct them a little using specially developed techniques. Of course, some of them are not only focused on weight loss, but also on general cleansing of the whole body. One of these methods is a drinking diet, whose goal is primarily to cleanse the body at the cellular level.
Drinking diet is one of the most effective. Its purpose is to reduce stress on the digestive tract and, therefore, bring all relevant organs in order. And, of course, let's not be cunning - get rid of the notorious extra pounds, which are so eye-catching. In addition, such a diet will be useful to people who have a bad habit of constantly nibbling and "chewing on the go. "Indeed, during the period of adhering to a drinking diet, you simply cannot chew! What to do then? Hungry? By no means! A drinking diet envisions the rejection of only solid foods, but that doesn’t mean our body will “suffer” at all. On the contrary, he will receive all the calories that belong to him.
In the process of drinking the child is a smooth cleansing of the body: the first 7-10 days is surface cleansing, the second is the "treatment" of internal organs and the entire digestive tract, and only in the third week begins the most important phase - general cleansing at the cellular level. Therefore, the duration of the diet to drink should vary from three to four weeks. At such a time, it is very important not to break free, so that the internal correction mechanism can reach deep cells, but you should not go too far either, because you will only harm yourself.
Drinking diet - what foods you can eat
Drinking baby is not starvation! This is the most important thing to consider. During its observance, it is allowed to use any liquid suitable for life, except alcoholic beverages and sweet carbonated water, which is full of synthetic preservatives and dyes. Within four weeks, you can safely include in the diet liquid yogurts (without sugar), dairy and sour milk products, various teas, low-fat soups, natural vegetable and fruit juices, cocoa, light diet soups, purees, mineral water. Coffee lovers can occasionally be pampered with an invigorating drink. Among other things, the daily menu must necessarily contain clean water (at least 1000 - 1500 grams per day).
Drinking diet - what foods not to eat
The principle of the diet is to completely reject any solid food. It is also forbidden to add sugar, substitute for sugar to drinks, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juices, vegetable oils, fatty soups, skim milk and sour cream are completely excluded. It is allowed to add a minimal amount of salt to liquid puree soups.
Drinking Diet - Menu Examples
The best part is that each person shapes a diet with a drinking diet at their own discretion, regardless of gender, age and amount of extra pounds. The only condition is the daily use of vegetable puree soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you plan to achieve weight loss with a diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of clean water.
Try to think about the menu the next day from the evening so that there will be no unnecessary hassles and running later. And during lunch you can enjoy a diet soup prepared according to one of the recipes below.
Recipe 1: Vegetable puree with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill with water or chicken broth, set on fire. After boiling, add a few cauliflower inflorescences, carrots, sliced and cook the vegetables until soft. Add 1 onion and 1 peeled pepper if desired. Once the vegetables are cooked, cool them and grind in a blender with the addition of broth. The soup should not be too thick. That's it - the meal is over!
Recipe 2: Vegetable turkey beet soup
To make the soup, we need the following ingredients: 50 gr. carrots, 70 gr. beets, 70 gr. potatoes, 50 gr. leek, a glass of low-fat milk.
Method of preparation: finely chop carrots, potatoes, leek stalks, beets and cook them in water or soup with a little fat until soft. Then in a blender, beat the vegetables with a small amount of broth or rub it through a sieve. Then add hot milk, a little salt, mix everything thoroughly to a homogeneous consistency. The soup is ready.
To prepare any puree soup, be guided only by your taste. Add your favorite vegetables, some greens when cooking. Oil, spices, condiments, sauces are completely excluded.
Drinking Diet - Useful Tips and Reviews
- The drinking diet should be accompanied by a light, slow outing. Within a week it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to attack solid food immediately - a lazy stomach will most likely not accept it.
- During the diet, make sure the stool is everyday.
- Drinking diet should not be taken too often (not more than once a year).
With all due respect, diet drinking entails a number of side effects, which are especially felt during the first phase - surface cleansing. What women who have experienced dieting on their own skin write:
“. . . the first 6-8 days were especially difficult: depressed mood, unwillingness to do anything, disinterest in everything, apathy. I wouldn’t say I was overwhelmed by a strong feeling of hunger or irritability, it was very unusual, and the body obviously reacted this way. After all, we all by nature have to eat, chew food, and here such a sharp rejection. This is of course stress for the body. After a few days it became much easier. We can say that everything returned to normal, and I will say even more - there was a kind of inner lightness, I just wanted to fly. . . "
This is just one of many reviews of diet drinking. In addition to the listed side effects, the women pointed to the appearance of plaque on the tongue and the unpleasant smell of acetone from the mouth (these are completely normal phenomena, which indicate that the cleansing process is going well), which miraculously happened 8-10. Days of drinking child.
In order for the first phase of the diet to be tolerated a lot, it is desirable to prepare the body, gradually reducing (within five to seven days) the amount of solid food consumed.
And the last, most important tip: be sure to test yourself before using this weight loss method. People suffering from hypertension, edema, heart or kidney failure are also forbidden to think about a diet that they drink.