How to lose 5 kg a week fast? Many women and girls are interested in a similar question. Living in our modern rhythm, all beauties want to achieve fast results in a short time. Every girl is undoubtedly happy that she lost 5 kg in a week.
Expert reviews on fast weight loss
In general, is it possible to lose so much weight in such a period? Of course it is possible, but it is quite difficult, both mentally and physically.
Doctors say that if a girl has lost 5 kg in a week, then the weight will return soon, it is difficult to maintain the result and a radical restructuring of the diet will be needed. Therefore, doctors advise to resort to all types of diets as little as possible. After all, they will not do well. The exceptions are people who are overweight many times over the norm and are obese. But you also need to lose weight slowly.
Usually women think that they should lose 5 kg a week, before a significant event, a celebration. But in this case, you must be careful not to harm your health.
If a girl has lost 5 kg in a week, but at the same time did not resort to dieting or sports at all, then you should pay attention to her lifestyle. Sometimes stressful situations cause sudden weight loss or, conversely, weight gain.
Diet: contraindications
If a friend lost 5 kg in a week, and she feels good, that does not mean that everything will be exactly the same in your case. Let's look at the contraindications, the reasons why you should not resort to such diets. They are forbidden for those who suffer from pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular diseases, heart disease, gastritis should be careful when using this diet.
I would also like to talk about our children. How to lose 5 kg per week for a teenager? Should you think carefully about whether it is worth doing. After all, torturing a still fragile body with diets is not recommended. Therefore, you should weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he will change and it is very likely that he will lose weight naturally.
Don’t believe in a miracle cure. Weight loss of 5 kg per week can be greatly limited only by the amount of calories consumed and, of course, significant physical activity. But such an effect is harmful for the organism, even for a completely healthy one. Although, as doctors say, it does not happen. Every person has some kind of health problem.
Mono child
How to lose 5 kg in 1 week? Fasting days (mono-diet) will help.
I would like to note that after a mono-diet for a few days you should not eat sweet, fried and starchy foods (and it is better to refuse completely). Otherwise, the lost weight will return.
What foods (of course individually) can be used on a mono diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal, etc. For now, let’s look at some good mono diets as an example. Otherwise, to facilitate the weight loss process, you can alternate fasting days every other day.
Apple diet for those who love fruit and want to lose a few extra pounds
Fasting days like this help you lose as much as five kilograms, not in a week, but in three days. Sweet, juicy fruits should be chosen for such a diet. It is desirable that they be local. You must eat apples daily (no more than 1, 5 kg). The number of meals is four, the last being at 8 p. m. Nutritionists also advise adding 100 grams of animal protein a day to your diet. For example, it could be chicken, egg, white fish or low-fat cottage cheese.
This supplement will allow you to feel great without damaging your body. It is better to eat not fresh apples, but baked ones. On childish days with apples, throw out tea, coffee and soda. During this period, it is best to drink only water.
The girl who endured the apple diet said that she lost 5 kg in a week. Others say that a similar diet helped you lose seven pounds in the same period.
Cucumber diet for those who like vegetables
It is suitable for summer. There are two options for this diet.
Let's look first. The main dish is a salad of coarsely chopped cucumbers and herbs. Spiced with sour cream. It is topped with a slice of black bread. During the diet, weight loss is eaten three times a day. The first meal is from 12 to 13, the second - from 16 to 18. The person should have dinner from seven in the evening to eight. Only one apple is allowed at night.
The next diet option is a little different. The main dish is again a cucumber salad. But it should be filled with sunflower oil. Divide the whole salad into five meals. It is also allowed to eat one hen's egg for lunch and dinner (of course, one boiled). No other add-ons.
Unloading curd: three options
Cottage cheese contains few calories, but is rich in protein, vitamins and minerals. There are several options for this type of diet. The first option is only fresh cheese in the diet (about one kilogram per day). You need to eat two hundred grams every three hours.
Another option is 100 grams of cottage cheese every four hours. Each portion is supplemented with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.
There is another option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg a week? Exercising will help!
Exercises should be done daily (duration - twenty minutes).
Stretching exercises are helpful.
Also do a complex of presses and push-ups (about thirty times).
Then jump rope for twenty minutes in the evening. If you have the strength, then these exercises can be increased to thirty minutes.
Then spin the hoop for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bathroom. They will help cleanse you of toxins. If you have heart problems, you should refuse to visit the bathroom.
It is now clear how to lose 5 kg in a week. Exercises and guidelines below and above will help you lose weight. In addition, the result will stay for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to lose 5 kg a week fast? The diet we will consider will help you fulfill your desires. The diet system allows you to lose weight fast. If a girl lost 5 kg a week on this diet, then this is a great result. I would like to note that such a diet should be repeated at most once every six months. Let's take a look at the menu.
- First day: six eggs (small, chicken).
- Second day: a kilo of fresh cheese (choose the least fatty).
- Third day: three hundred grams of cooked fillet.
- Fourth day: rice (boil 100 g of dry cereal in a liter of water).
- Fifth day: boiled potatoes in their shells (six pieces).
- Sixth day: one kilogram of apples.
- Day seven: one and a half liters of kefir.
Weight loss wraps with green tea powder
If a girl lost 5 kg in a week, it does not mean that she did not eat anything. Most likely, of course, the diet was scarce, but she also used various wraps. Such actions perfectly correct the figure. Now let's look at the recipe for one composition. If you prepare such a medicine and apply it on problem areas, previously treated with peeling, then you can achieve good results.
To prepare the anti-cellulite composition you need:
- boiling water (little);
- five tablespoons. l. green tea powder;
- two tspcimet (ground, of course);
- 2 tbsp. l. natural honey (flower).
Pour boiling water over the powder (you get porridge at the end), add honey and cinnamon. Then mix everything, then leave to cool to 40 degrees. Then apply the mixture on the body.
Then wrap the necessary parts of the body with cling film. Then wear warm clothes, such as a bathrobe or pajamas. After fifty minutes, rinse the composition with warm water. Then apply an anti-cellulite cream all over your body. Such procedures will help in the fight against excess weight.
Angela diet
On this diet you can lose 5 kg per week. This diet will change your metabolism. During the angelic diet, you need to do massage, as well as exercise.
First day:
- breakfast: black coffee (without additives);
- lunch: eggs (2 pcs. ), tomato and lettuce;
- dinner: steak fried in oil (small amount).
Other day:
- breakfast: same as the first day and croutons;
- lunch: steak fried in oil + lettuce + one tomato;
- dinner: soup (one serving).
Third day:
- breakfast: medium-sized croutons and black coffee;
- lunch: steak, fried in oil under pressure and lettuce;
- dinner: lean ham (two slices) and 2 eggs.
fourth day:
- breakfast: croutons and unsweetened coffee;
- lunch: cheese, egg, carrot (or tomato);
- dinner: kefir (one cup), fruit salad.
fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: one tomato (or one medium carrot), fish (one serving), fried under pressure;
- dinner: steak with lettuce.
sixth day:
- breakfast: same as the other day;
- lunch: lettuce, chicken (one serving), fried without fat;
- dinner: lettuce and large steak.
seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + lettuce;
- dinner: your choice (but not much).
Kefirnaya
There is another simple diet that will help you lose those five extra pounds. It's called kefir. The main product is kefir 1% fat. There are three types of diets. But they are all united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with certain low-calorie carbohydrates and protein products;
- clear schedule (six meals at equal intervals, the last no later than two hours before bedtime).
In some schemes, the kefir diet provides for a fluid limit of 500 ml of kefir per day. But doctors advise to refrain from such a diet. Because it can cause dehydration and lead to irreversible consequences. Salt, tea, sugar and coffee should be given up during the kefir diet. You can drink herbal tea, clean water without restrictions.
We will first look at the basic kefir diet in one week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- Second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- Fourth - 400 grams of chicken breast and kefir (quantity, as on the first day).
- The diet on the fifth day is the same as on the third day.
- Sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two children: "hungry" and with protein
Kefir protein diet is built according to the same scheme as the standard (first kefir), but two days of fruit is replaced by protein foods (for example, it can be chicken fillet or lean meat), should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The portion of additional food, on the contrary, was reduced from 400 to 100 grams.
Apples + kefir
This is the strictest diet. Not suitable for people with increased stomach acidity.
Daily menu: six apples and the same amount of kefir. How many meals does the diet include? Six, of course.
There is another variant of the diet: only kefir is drunk for three days (one and a half liters per day), and only apples (up to one and a half kilograms per day) for three days. The last day is kefir again. You should also drink water throughout your diet.
Apples can be grated, it is allowed to mix them with kefir. You can also bake, but never add sugar. If you want something sweet, add a teaspoon of honey. But don't get carried away.
A small conclusion
It is now clear how to lose 5 kg in a week. Photos of dishes and products presented in the article will help you choose the right food option for yourself. But do not forget about other procedures, such as wraps, for example, as well as physical activity. These activities will further help in the fight against excess weight. Be sure to consult your doctor before dieting, especially strict ones.