Diet buckwheat, although consisting of just one main product, is not as harmful to the body as some other monodes, because buckwheat is extremely nutritious and contains a lot of vitamins.According to the nutritionists, it gives a fairly fast result with its shortness.The recommendations will help get out of the diet smoothly so that they leave pounds do not return immediately.
Diet Professionals from buckwheat
The principle of diet buckwheat is a diet for a week or two bucks themselves.There are gentle varieties where it is allowed to add dried fruits, honey, natural juices, kefir and yogurt on a diet.Such nutrition is easier to convey, however, the effect is smaller.A noticeable result in a short time is what is expected of all diets.Buckwheat diet is short - and at the same time it has a tangible effect.Compared to other mono children, buckwheat does not exhaust the body so much, because this cereal contains a lot of vitamins and minerals.Efficiency is also the effectiveness of such a diet, buckwheat cereals are cheap and affordable.
Against the diet of buckwheat
With any monocom, it is possible to exhaust the body.It does not receive many of the most important substances, and even a mandatory polyvitamine technique in parallel with a diet will not make a drawback.For this reason, the diet is contraindicated in pregnant women, nurturing women, people with chronic diseases or active work, so that they do not provoke disease.Long nutrition, hemoglobin shrinks, lethargy appears, fainting is possible, and attention is reduced.Any mono -diet can cause depression.Physical stress also affects the psychological state, in addition, during such a child we deprived of all the usual joys of food, and we are forced every day to eat the same thing.Despite the benefits of buckwheat, eating is just quite difficult for intestines, and perhaps the name, pain, digestive problems.When these signs appear, the diet should be stopped.With a sharp output from the diet, a quick set of mass is possible.An exhausted body intensively consumes products allowed and eject "in the reserve" to survive the possible next stressful period of hunger strike.
Me 7 days in buckwheat diet
You have to eat 150 to 250 g of dry bucket a day.Green or brown cereal should not be cooked, but to fall.To do this, one part of buckwheat is poured 2.5 parts of boiling water, and the tank is closed, wrapped in a towel.During the night, the cereal will be ready, and the vitamins will not be destroyed in it.At the same time, salt, sugar, spices are completely excluded, that is, buckwheat is eaten "empty".If it is difficult to chew, it is allowed to mix buckwheat with low kefir.There are four meals, from which it is in the morning to 17-18 hours.Be sure to drink plenty of water and get the menu looks like this:
Day 1-7
- Breakfast: 50 g buckwheat, green tea without sugar other Breakfast: 50 g buckets, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g buckets, tea
Menu 14 days in Buckdom nutrition
If you adhere to the hard option, then 100 g of dried fruit, a spoon of honey and unsweetened fruits and green vegetables are added to a daily diet.With a feeling of hunger between the main bean tricks, you can drink a low-correct kefir or yogurt without additives, fruit juices.In this case, the diet is extended for a week, because the result will not be so obvious.The gentle shape of buckwheat diet is easier to tolerate and less harm to the body.Approximate menu would look like this every day:
Day 1-14
- Breakfast: 50 g buckets, black coffee
- Another breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g buckets, tea
- Snack: Snack with ugly fruit or vegetables: apple, cucumber, tomato;or a glass of tomato juice (without salt) dinner: 50 g buckwheat, you can shroud with yogurt without additives
Scores
Due to the fact that carbohydrates in Krupa are complex, their splitting happens for a long time, so the feeling of satiety quickly occurs and takes a long time.With the lack of nutrients, the body begins to draw energy from fat reserves, which gives an extra pound disappear.In the week you can lose up to 10 kg, but the first few days may not leave due to sufficient carbohydrates.The higher the original weight, the greater the loss as a result of the diet.It is impossible to take such eating, between the course, there should be breaks from a few months full balanced diet, so that the body manages to back the supply of substations lost to mono.So, that the pounds do not return immediately, you must leave a diet smoothly.For several days, you gradually add a few vegetables, food meats, dairy products and eggs to buckwheat, leaving one meal exclusively from buckwheat.
Nutritionist reviews
From the field of nutrition, product availability and low calorie content can be highlighted.Disadvantages of monodies are much more serious: the lack of vitamins and minerals leads to problems with skin, nails and hair, leads to stretching.The lack of protein in a diet leads to "ignition" muscles, and in general, it gets worse.Lack of iron leads to anemia.The lack of glucose inhibits the brain, a person becomes lethargic, irritable and bad sleep, "says the food advisor, a food coach.