When you decide to go on a diet to get rid of excess weight, you must remember: every diet is a stress for the body.And many people wonder: are diets even useful?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and lose weight effectively at the same time?A healthy diet for weight loss should first of all be safe, balanced in the content of essential nutrients, and enriched with vitamins and minerals.Unfortunately, most new diets do not comply with this principle, and therefore cannot be followed for a long time.
By studying numerous diets, scientists came to the conclusion that the healthiest diet for those who want to lose weight is a low-calorie diet with little fat and easily digestible carbohydrates.If there is not enough fat from the outside, the body starts to get energy by breaking down its own fat tissue.If energy consumption is further increased, for example, by physical exercise, then the weight loss process will go even faster.But no truly healthy diet for our body requires a complete rejection of fat!We also need them, like protein, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also means reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Every diet should be built using not only low-calorie, but also the healthiest foods.This includes:
- Lean meat and fish.Are the diets healthy if these foods are fried?Of course not.They must be consumed boiled or grilled without the use of fat;
- Wholemeal flour bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat milk and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nuts;
- Caviar;
- Reduce the consumption of chocolate and sugar to a minimum;
- Fat dairy products, sharp cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.This, of course, also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld to get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial weight loss diet, he felt he had the right to share his experience with other people and wrote a book.In it, he presented the principles of nutrition that enabled him to achieve such an excellent result.The healthiest foods recommended for consumption are:
- Various seafood and lean fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Premium oils and fats.Use vegetable oil with caution - no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low-fat;
- Wholemeal flour bread;
- All vegetables are allowed, but must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend using when following a healthy diet:
- Fatty cheeses;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest food system, protein supplements should be included in the diet.One package contains the daily requirements for proteins and amino acids, including essential ones.
Benefits of a healthy diet
Healthy eating does not create special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, then excess weight not only disappears quickly, but also does not return.
The desire for the healthiest diet should become the life norm of every healthy person.After all, a healthy diet, if you always adhere to it, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system of the most correct nutrition.
It is also important that a healthy diet allows you to get rid of excess weight gradually, without exposing the body to stress, without causing exacerbation of chronic diseases, without leading to the development of depressive states.