Japanese diet - 10 kg in 2 weeks! Test for a strong spirit!

8 November 2020

What woman doesn't dream of a graceful waist and slender legs? How much effort, time and nerves is needed for nurtured parameters. Today, the Japanese diet is very popular - an ideal option for fast weight loss. Perfect if you need to lose weight in a short time, before some important event. The Japanese diet has received many positive reviews and has long established itself as one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The result is great, but you have to show serious endurance. They do not say in vain that in order to gain the mercy of a geisha, one must have the patience of a samurai. So, gather your will in your hand - we have a difficult journey in fourteen days, which will surely make us happy with a good result

Japanese diet - basic principles

Let’s take a closer look at the Japanese diet. What is she like? Now it is difficult to say exactly who the author of this diet is. It is only known that it was developed in one of the Japanese clinics. But don’t be fooled - there’s nothing Japanese about the diet. All the ingredients are as close as possible to Europeans, you can buy them in any store and they are all very affordable.

The basic principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices, and a very small amount of portions.

With the right approach, you will not only see good results, but you will also be able to maintain your weight in the next few years. Just keep in mind that after leaving the diet, you should definitely not go out completely and indulge in gluttony - not only will you gain weight again, but also deal a heavy blow to health. Exercise is also not canceled, without it any diet will not be effective.

Important: This diet can be repeated only after two or three years, and it is absolutely impossible to continue it for more than fourteen days - the Japanese diet is one of the strictest and non-compliance with the rules can seriously affect health.

Japanese diet - contraindications

Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Lactation period;
Adolescence;
Great physical and mental stress.

If you have painful feelings, weakness, headache, worsening of your health, you must stop eating immediately and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight properly and safely!

Japanese diet for 14 days - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. You cannot change your diet and replace products on your own. The Japanese diet is also difficult because it is not only the whole list of acceptable foods, but also the number of meals and a clear menu for each of them. If you opt for this diet, you must strictly adhere to the rules. Not only the final result depends on it, but also the state of your health. So think carefully before you start if you and your body can cope with such a regimen.

Let's get acquainted with the basic rules of the Japanese diet:

Both entry and exit from the Japanese diet should be done only with prior preparation. A few days before starting the diet, give up sweet, floury, high-calorie foods. Trim the portion size gradually. Lastly, do not rush your child with any food right away. Add high-calorie, salty, sweet or spicy foods to your menu. So that the body does not experience unnecessary shock.
During the Japanese diet is very important to adhere to a strict drinking regime - drink at least 1, 5 liters of clean water a day. This will ensure the removal of animal protein processing products, excess salt. Since this diet prohibits the use of salt, the loss of moisture will be greater than usual - this must be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. This can be done even after the end of the diet - so you wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Eliminate salt, sugar and other spices completely. If you absolutely cannot do without salt, it is allowed to use a minimum amount of this product. But it is best to give up completely, eventually the child will realize how much salt you have used before. But when it comes to sugar and spices, the ban is strict - you can use a little lemon juice instead of spices.
Portions of food should be minimal, do not overeat (you will hardly succeed, but still). During the diet, the walls of the stomach should be tightened, which will ensure less hunger later and satiety faster.
Despite the minimal number of foods, the diet is quite balanced. You will get the necessary proteins from eggs, lean meat and fish. From meat and fresh vegetables and fruits, your body will get carbohydrates and fiber, which are necessary for normal digestion. There will be practically no fat, the only source is high-quality vegetable oil. It is best to use extra virgin olive oil, but you can choose between flaxseed, pumpkin, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese diet menu - forbidden and allowed food

Let’s take a closer look at which foods are acceptable for the Japanese diet and which will have to be forgotten for two weeks. First, let’s figure out what food we’re going to eat for the next two weeks. Although you will have to forget about all the delicious and more or less caloric foods, there is good news - the Japanese diet will not only help you lose weight, but you will also save money. All the necessary products are very cheap and affordable. So in the end you will not only be able to wear your favorite dress that you haven’t fit into for a few years, but also save money on new shoes.

See the list of Japanese diet products:

Good instant coffee or green tea leaves (depending on your preference);
Chicken eggs (can be replaced by quail - their weight ratio is 1: 4);
Cold pressed olive oil or any other good vegetable oil;
cabbage or lettuce (any variety except kohlrabi);
carrots; Zucchini or eggplant;
Chicken fillet;
Sea fish fillet (lean - hake, pollock, pangasius, etc. ) Lean beef fillet;
Natural kefir or low-fat yogurt;
Tomato juice;
Low-fat cheese;
rye toast;
Fresh fruit, low in sugar;
Pure still water.

Let's now look at the list of foods that will have to be completely excluded from the diet:

Fatty meat, fish;
Any dairy products, cottage cheese, sweet yoghurt;
Bakery, confectionery; Pasta, cereals;
Sweet fruit (bananas, grapes, figs, persimmons, etc. ) Vegetables other than those listed on eligible foods;
Sugar, salt, spices, condiments, sauces;
Semi-finished products, instant food;
Smoked, fried foods;
Carbonated, sweet, alcoholic drinks.

The list is huge and lovers of delicious food can immediately lead to depression. But you shouldn't be sad - temporarily denying food will only benefit you. Provide yourself with patience and willpower and confidently begin the two-week journey to harmony.

Japanese diet for a 14-day menu

There are five, seven and thirteen days shortened versions of the Japanese diet, but the classic 14-day version is considered the most effective. In the table, consider the complete menu of the two-week Japanese diet.

Dani	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. You can replace cabbage with fresh salad, topped with lemon juice and olive oil.	Fish cooked or steamed 200g.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Steamed fish 200g, stewed or chopped cabbage with a tablespoon of olive oil.	Boiled beef 100g, a glass of low-fat kefir.
3	Cup of empty coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200g, raw chopped cabbage with a tablespoon of olive oil, two boiled eggs.
4	Grated fresh carrots with a tablespoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
5	Grated fresh carrots with a tablespoon of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
6	A cup of coffee without sugar or green tea.	Boiled or roasted chicken in foil 500g, salad of chopped cabbage, grated carrots and a tablespoon of olive oil.	Finely grated carrots, two boiled eggs.
7	A cup of green tea or coffee without sugar.	Boiled beef 200g.	Unsweetened fruit 200g, or boiled fish 200g, or fresh carrot and two eggs, or boiled beef 200g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Cooked or roasted chicken in foil 500g, fresh cabbage salad and grated carrots with a tablespoon of olive oil.	Grated carrot with a tablespoon of olive oil, two boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Fish cooked or steamed, a glass of tomato juice.	Unsweetened fruit 200g.
10	A cup of coffee without sugar or green tea.	Piece of low-fat cheese 50g, three medium grated carrots with a tablespoon of olive oil, boiled egg.	Unsweetened fruit 200g.
11	A cup of coffee without sugar or green tea, rye croutons.	Two zucchini or eggplants fried or baked in the oven with a tablespoon of vegetable oil.	Roasted in foil or boiled beef 200g, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or boiled fish 200g, chopped cabbage with a tablespoon of olive oil.	Roasted in foil or boiled 200g beef, a glass of kefir or low-fat yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.	Fish cooked or steamed 200g.
14	A cup of coffee without sugar or green tea.	Cooked or steamed fish 200g, chopped cabbage with a tablespoon of olive oil.	Roasted in foil or boiled beef 200g, a glass of kefir or low-fat yogurt

Before starting a diet, you can print this table and hang it on the fridge - it is very convenient to visually follow the daily menu.

It is recommended to enclose a photo of the dress that you can wear after losing extra pounds - good motivation helps you not to lose strength.

Japanese diet for 14-day menu list for each day

1. First day

Breakfast: A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: Stewed cabbage in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. You can replace cabbage with fresh salad, topped with lemon juice and olive oil.
Dinner: Fish cooked or steamed 200g.

2. Second day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: Steamed fish 200g, stewed or chopped cabbage with a tablespoon of olive oil.
Dinner: Boiled beef 100g, a glass of low-fat kefir.

3. third day

Breakfast: A cup of empty coffee or tea, rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: Boiled beef 200g, raw chopped cabbage with a tablespoon of olive oil, two boiled eggs.

4th fourth day

Breakfast: Grated fresh carrots with a tablespoon of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

5th day

Breakfast: Grated fresh carrots with a tablespoon of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

6. sixth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500g boiled or roasted chicken in foil, chopped cabbage salad, grated carrots and a tablespoon of olive oil.
Dinner: Finely grated carrot, two boiled eggs.

7. Seventh day

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200g.
Dinner: unsweetened fruit 200g, or boiled fish 200g, or fresh carrot and two eggs, or boiled beef 200g and a glass of low-fat kefir.

8. dan 8.

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled or roasted chicken in foil 500g, salad of fresh cabbage and grated carrots with a tablespoon of olive oil.
Dinner: Grated carrot with a tablespoon of olive oil, two boiled eggs.

9. ninth day

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Fish cooked or steamed, a glass of tomato juice.
Dinner: unsweetened fruit 200g.

10. tenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low-fat cheese 50g, three medium grated carrots with a tablespoon of olive oil, a boiled egg.
Dinner: unsweetened fruit 200g.

11th eleventh day

Breakfast: A cup of coffee without sugar or green tea, rye croutons.
Lunch: Two zucchini or eggplants fried or baked in the oven with a tablespoon of vegetable oil.
Dinner: baked in foil or boiled beef 200g, 2 boiled eggs, chopped cabbage with a tablespoon of olive oil.

12. Twelfth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Steamed or boiled fish 200g, chopped cabbage with a tablespoon of olive oil.
Dinner: 200g roasted in foil or boiled beef, a glass of kefir or low-fat yogurt.

13. Thirteenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a tablespoon of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: Fish cooked or steamed 200g.

14. fourteenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Fish cooked or steamed 200g, chopped cabbage with a tablespoon of olive oil.
Dinner: 200g roasted in foil or boiled beef, a glass of kefir or low-fat yogurt.

The right way out of the Japanese diet

After a difficult psychological preparation and two weeks of a difficult, almost hungry regime, the final, no less important, phase follows - getting out of the Japanese diet. It has already been said that the output should be gradual, it is absolutely impossible to immediately introduce all types of products into the diet and increase portions. This will not only lead to weight gain, but also to serious health problems. The first hearty lunch will result in nausea, vomiting, and severe pain. After a two-week diet marathon, your stomach just won’t be ready for that kind of stress.

In order not to shock the body, follow the following rules after completing the diet:

The child will not be able to return to a normal diet immediately after completion. This will have to be done gradually - within one to two weeks. Gradually introducing the usual products, slightly expanding the portion.
Start expanding your diet by introducing heavy carbohydrates - grains, fruits and vegetables. Add one or two products to the menu each day. Gradually increase the calorie content of your food.
Salt intake in the first days should also be reduced to a minimum - this is necessary so as not to harm the kidneys. After completing your diet, it is unlikely that you will have a serious need for salt. Most often there is a lot more salt in the diet we are used to than a person would normally need. The Japanese diet can be a great excuse to switch to a healthy low-salt diet.
Try not to go back to high-calorie, unhealthy foods after you quit. Make a balanced diet a good habit. This will allow you to not only maintain your figure, but also your health.
Don't forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make strong friends with sports. Don’t train training as a punishment, because playing sports can be a lot of fun.

And one more thing, in the first days after the end of the diet you can gain a few pounds at once. Don’t worry - this is just a liquid that will be removed more slowly due to the fact that you start consuming salt.

Otherwise, if you followed the rules, there should be no nasty surprises.