Balázs Dienes ^author

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Balázs Dienes

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4 Articles

Author's articles

• Home exercises for weight loss and side.We remove fat on the sides and on a man's waist
  Exercises that will help with weight loss in the abdomen and sides in 3 days.Exercises for foreign ones.Effective gym exercises
  21 May 2025
• Japanese diet - 10 kg in 2 weeks! Test for a strong spirit!
  Japanese diet - 10 kg in 2 weeks! Test for a strong spirit! Basic principles, contraindications, basic rules, forbidden and allowed food, menu, exit from the diet.
  8 November 2020
• Protein diet for weight loss at home, menu and diet per day
  Protein diet: difference from another diet, benefits for the body, disadvantages and contraindications, basic rules, menus, abandonment of the diet, positive reviews and critiques.
  4 November 2020
• How to lose 10 kg in a month without harm to health
  Principles of weight loss without harm to health: regime, "own" diet, drinking clean water, rest for the body, sports, internal training, calculating body mass index, new good habits, reviews of popular safe diets.
  3 November 2020