Which diet should be followed in acute and chronic gastritis?

28 November 2020

The modern rhythm of life does not allow most people to pay enough attention to their health. Fast food and synthetic food additives lead to problems with the stomach and digestion. A huge number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of medications, but if the right diet for gastritis is not followed, this nasty disease will not go away.

Gastritis is an inflammation of the gastric mucosa. It occurs for many reasons:

eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diet;
presence of poor quality products in the diet;
bad habits;
stress;
long-term use of certain medications;
presence of Helicobacter pylori bacteria in the stomach.

Gastritis is manifested quite clearly - heartburn, abdominal pain and heaviness, nausea, vomiting, stool disorders. Getting rid of the disease is difficult, an integrated approach is needed. Proper diet for gastritis is essential for your recovery. The choice of diet depends on the type of your disease. Distinguish gastritis:

erosive;
atrophic;
with increased or decreased gastric acidity;
in acute and chronic form.

Diet for acute gastritis

In this disease, the gastric mucosa is inflamed, so fasting is recommended. It would be ideal to completely abstain from food and drinks on the first day, resting the digestive system. It is allowed to drink a little water, always warm.

Cold and hot during exacerbations are contraindicated.

Then the diet should gradually include weak meat broth, decoctions based on oatmeal or rice cereals. As a drink, it is better to offer the patient weak tea, decoctions of rose hips and chamomile.

In a few days the diet for acute gastritis can be expanded.

Recommended food:

viscous soups;
dairy rice, semolina, oatmeal;
steamed omelets;
soft boiled eggs;
raw souffle;
of drinks: unsaturated compotes and jellies, weak tea with lemon or honey.

Once the symptoms of gastritis disappear, you can gradually return to your usual diet. There are a number of products, even outside the period of deterioration, that are not suitable for people prone to inflammation of the gastric mucosa. Gastritis is an insidious disease, it can come back at any time.

During the period of remission it is necessary to strictly limit or completely abandon spicy, fatty and fried foods, fresh fruits and vegetables, carbonated beverages, alcohol, coffee.

Chicory has a comparable effect to coffee, it is also better to refrain from it. Such a diet after acute gastritis of the stomach will help further reduce the risk of new attacks.

Pay attention!Milk porridge or porridge on water is a healthy breakfast dish, but avoid instant or uncooked cereals, they are not as healthy and contain additives that harm a weakened stomach. In periods of worsening of the disease, it is better to wipe the porridge additionally.

Diet for chronic gastritis

Diet for chronic gastritis allows you to eat:

milk porridge, well cooked and of rare consistency;
puree soups or mashed vegetable soups;
soft boiled eggs;
steamed omelets;
dairy products and non-acidic cottage cheese;
well cooked meat or fish.

What sweets can you eat with chronic gastritis? It is allowed to use sugar, marshmallows, honey, various jams and marmalades, some types of dried fruit (preferably non-acidic, pre-steamed).

It is better to use pasta or cooked rice as a side dish. White bread is allowed, but not fresh, but dry or stale.

Recommended drinks include milk tea with milk, non-carbonated mineral water, fruit and milk jelly.

Tips for traditional medicine:Freshly squeezed potato juice helps with gastritis. You must drink it on an empty stomach, half an hour before breakfast outside the period of worsening of the disease. It is better to use young vegetables in which no harmful substances have accumulated.

The list of what you can eat for gastritis is quite extensive. Strictly banned are those foods that contribute to the abundant production of gastric juice, namely:

fish and meat cooked in its own juice, as well as a rich soup;
sauces, canned food, pickled or pickled vegetables;
fried and smoked foods;
herbs and spices;
sour cream cheese;
hard boiled eggs;
ice cream, chocolate, halva;
sour berries;
strong tea or coffee, carbonated water, alcohol, any gas drinks.

The list of foods that can be eaten during the exacerbation of chronic gastritis also limits roughage that irritates the stomach. These are wholemeal breads, pastries, whole grains, mushrooms, nuts, bird or fish skins, fresh fruits and vegetables. Inflamed mucosa in the period of worsening of the disease accepts only cooked pureed food, as well as food products that have undergone careful mechanical processing, puree dishes.

Important!Outside the period of worsening gastritis, fresh carrot juice is useful. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient should drink half a glass an hour before breakfast for 10 days, and then take a break. But it should be taken only after consulting a doctor, because treatment with carrot juice is not suitable for patients with high acidity.

High Acid Gastritis Diet

In the case of such a diagnosis, the diet should be aimed at neutralizing the increased acidity, or at reducing the concentration of hydrochloric acid in the stomach.

To do this, the patient's menu includes:

soups in a weak, non-concentrated soup;
cooked meat of dietary varieties (for example, rabbit or turkey, chicken breast);
cooked river fish and seafood;
soft boiled eggs;
dairy dishes and goat's milk;
green peas, zucchini after mechanical processing, preferably in the form of puree;
dried white bread or crackers;
side dishes: cooked pasta, buckwheat or oatmeal;
drinks: sweet fruit compotes and jellies, weak tea with milk.

It is recommended to eat mashed cottage cheese. Cottage cheese souffle can be steamed. Outside the period of deterioration, cheesecakes, dumplings and cottage cheese are added to the diet.

Tips from traditional medicine:Sea buckthorn oil is an effective treatment for diseases. It envelops the walls of the stomach, and its wound healing properties are known to many. Suitable for helping with high acid gastritis.

Therapeutic diet for gastritis with high acidity excludes foods that stimulate the production of gastric juice - it's salty or spicy foods, smoked and fatty foods, as well as:

soups and borscht, sauerkraut soup;
fresh bread;
fermented milk products;
patisserie;
dried and unripe fruit;
strong tea, coffee, any gas drinks;
spices and condiments;
pickled or pickled and bitter vegetables.

Remember the mechanical principle of the processing table: products with coarse fibers are contraindicated. In the diet of patients with gastritis should not be bread with bran, whole grains, radishes, beets.

Important!It is forbidden to eat fresh carrots in gastritis with high acidity. Dishes that include hard-boiled or fried eggs are also forbidden for gastritis.

Low Acid Gastritis Diet

The diet for gastritis, which continues to reduce acidity and reduce the production of gastric juice, is aimed at increasing the concentration of hydrochloric acid. This diet is based on:

viscous porridge;
vegetable purees;
cooked lean meat and pasta;
meat and fish soups;
chops, sausages, lean ham;
baked potatoes;
dried bread;
tomatoes, fresh herbs, cinnamon, vegetable juices;
jelly, tea and coffee;
slightly carbonated mineral water;
baked fruit, mousse, fruit juices.

Smoked fish is recommended for gastritis with low acidity, and it is recommended to eat with a piece of herring. An important condition is that the salted herring must first be soaked.

Tip for traditional medicine:You can induce the production of gastric juice before you start eating in a simple and harmless way - imagine delicious food, watch ads with appetizing food or photos with "delicious" food.

Restrictions on the diet of such a patient are imposed by sweet drinks with gas, fatty and fried foods, fresh bread or bran bread, any legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and sweets.

Pay attention!Helicobacter pylori bacteria mostly attack patients with low stomach acidity. In such an environment, bacterial waste products reduce the acidity level to a minimum.

Doctor recommends! Apples are the healthiest food for gastritis. For gastritis with high acidity, sweeter varieties of apples are chosen, and sour apples are suitable with low acidity. As the disease worsens, the apples are subjected to mechanical processing - they are rubbed or mashed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. Incoming food is not completely broken down and absorbed. List of what you can eat with this type of gastritis:

dietary meat and cooked fish with low fat content;
meat or fish soups with vegetables and cereals;
sweet fruits and berries;
vegetables;
non-acidic dairy products;
mineral water, jelly, weak tea and cocoa.

Eggs for atrophic gastritis are allowed in boiled form or cooked in a steamed omelet.

Prohibited foods include fatty fish, mushroom soups, fatty meats and rich meats, sour berries and fruits, sodas, chocolate, cakes, muffins, canned foods.

Diet for erosive gastritis

Erosive gastritis is accompanied by the presence of small erosions on the walls of the stomach - damage to the mucous membranes. Therapeutic diet for erosive gastritis includes food that includes food and food that mechanically saves the injured mucosa:

liquid soups, preferably of viscous consistency;
dietary meat;
non-acidic dairy products;
pasta;
vegetable dishes;
butter, cream and milk sauces;
sweets: jellies, honey, marshmallows, marshmallows, sweet fruit cans and jams;
drinks: jellies, compotes, weak tea.

Rice for erosive gastritis will be an ideal option for breakfast if cooked in the form of puree mucus.

You should refrain from consuming traumatic and aggressive foods, namely: fatty and smoked foods, mushroom dishes, legumes, canned, salted, spicy, sour fruits and berries, raw or pickled vegetables, fresh bread and pastriesjuices, spirits, alcohol.

Eating oily and smoked fish is not recommended for erosive gastritis.

General dietary tips for gastritis

Meals are best organized often (5-6 times a day) and regularly, respecting the diet. Your schedule should include:

first breakfast,
lunch,
lunch,
afternoon tea,
dinner.
Eat in small portions, about 300 grams per meal. Avoid overeating and eat breakfast at certain times. The doctor advises! Try not to eat liquid and solid foods at the same time, make a difference between them.
Avoid peak temperatures in food intake - an upset stomach only accepts food comfortably when it is warm.
Simplify your menu. The fewer meals a day in your diet, the easier it is to deal with stomach stress.
After each meal you should rest for 20 minutes, minimal physical activity.
The diet should contain all the important vitamins and minerals, as well as a balanced amount of protein, fat and carbohydrates. Eat baked sweet fruits, compotes, jellies and juices every day according to the allowed food list.
During the deterioration of the diet should contain enough easily digestible protein, drink at least a glass of milk.
Don't drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already defective enzymes and gastric juice will be diluted with water.
Dishes that are eaten with gastritis should not irritate the stomach, so you need to eat slimy cereals, mashed foods and mashed soups every day. Food should be adjusted to the most painful stomach, so if it is not liquid enough or wiped, mechanical processing should be done immediately during the meal, or thoroughly chew each piece.
Rice soup and gastritis porridge are not only a suitable type of food, but also an effective way to obtain nutrients and remove toxins. Great choice for breakfast.Important!To feed patients with gastritis, it is better to pre-soak the rice in water before cooking.

Gastritis is difficult to treat. Only complex therapy, including taking medication prescribed by a doctor and strict adherence to a carefully selected diet, will allow you to get rid of unpleasant symptoms and prevent such consequences of gastritis as a stomach ulcer.