In this short article, we will tell you about one of the most effective and well-known weight loss methods, thanks to which you can lose seven kilograms of excess in just one week. Since all components of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - efficient technique
Detailed description of the technique:
The first day
At the beginning of the diet week to improve health and relief you must eat the following dishes and products: one serving of warm oatmeal (part no more than one hundred grams), one low-fat natural yogurt, one hundred grams of low-fat cottage cheese, one medium-ripe orange, two apples and two hundredgrams of cooked chicken fillet.
Other day
During the second day of a seven-day weight loss diet, you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft plums, one full glass of kefir (low fat), two hundred grams of cooked beef, one grapefruit and one hundred grams of buckwheat porridge. is cooked without salt in water. It is best to just steam the cereals with boiling purified water, cover the bowl and put in a warm place.
Third day
On the third day, the child can eat and drink such products: baked or boiled fish (one serving - no more than two hundred grams), one medium cup of high quality green tea, four ripe peppers, one hundred grams of rice porridge, one medium pear, four tangerines and one cupfresh warm milk, which you need to warm up a bit in a water bath.
Fourth day
Eat the entire fourth day of a seven-day weight loss diet: five pieces of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of cooked chicken fillet, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of soft dried apricots or prunes.
Fifth day
Products for consumption on the fifth day of the diet are as follows: baked or boiled white fish (in one serving should not be more than two hundred and fifty grams of this product), one cup of fresh warm milk, two cups of tea (you can use both black and green tea), partof 100 grams of buckwheat crumbs, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
During the penultimate day of a seven-day diet you must eat the following: two medium-ripe oranges, one hundred and fifty grams of boiled beef, two hundred grams of stewed or cooked broccoli, one hundred grams of millet porridge and at least two hundred grams of any berry (if you do not have fresh, you can use frozen berriesfrom the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
Set of products for the last day of the child: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of cooked chicken or turkey fillet, one and a half cups of warm chicken soup, one hundred grams of raisins, one hundred grams of oatmeal and two low-percentage natural yogurtsfat.
Remember that the best way to eat while adhering to this diet is the so-called "split meals". Eat one of the above foods every two hours, not burdening the stomach with food, but get rid of the feeling of hunger. Regularly replenish hydration by adhering to a seven-day diet. Drink extremely cold purified or non-carbonated mineral water.