Gout is a chronic condition in which uric acid accumulates in the joints. Unfortunately, it is impossible to get rid of this disease. But it is possible to reduce periods of exacerbation and prolong the remission phase by following strict dietary rules.
The gout diet aims to normalize purine metabolism and reduce uric acid salts in the body. What is this diet? And how should the patient eat during the period of deterioration and permanent remission?
Gout diet - description and general principles
A diet with exacerbation of gout and in a phase of permanent remission requires adherence to a special diet. The patient should eat 4 times a day at regular intervals. Fasting and overeating are simply unacceptable, as they can lead to the development of new attacks and a sharp deterioration in well-being. If the patient is overweight, it needs to be addressed. But not suddenly, but gradually.
Plenty of fluids are also recommended. In the phase of stable remission, at least two liters, in the period of deterioration - at least three liters. At the same time, you can drink absolutely any liquid - teas, compotes, juices, jellies, mineral water, etc. It should be taken between meals and not with a meal.
Allowed in small quantities:
- sausages;
- cooked poultry, beef and lean fish;
- salt (very little);
- tomatoes (not more than 3 pieces per day), cauliflower, peppers, greens, beets and radishes, spinach, sorrel, celery;
- mushrooms;
- butter;
- milk (in cereals and tea);
- plums;
- Salo.
Recommended foods for an anti-gout diet:
- poultry, rabbit meat;
- sea food;
- vegetable soups;
- eggs;
- low fat fish;
- milk products;
- porridge, noodles, bread;
- any nuts and seeds;
- white cabbage, zucchini, cucumbers, blue, potatoes;
- dried fruit;
- green apples, citrus fruits, melons, gooseberries, avocados;
- berries (except raspberries);
- cabbage;
- natural juices and compotes, green and weak tea;
- vegetable oil.
List of prohibited foods:
- meat (fatty);
- meat, fish and mushroom soups;
- meat jellies and meat sauces;
- smoked meat products;
- Semi-finished soups;
- offal of meat;
- canned fish and caviar;
- coffee, cocoa and strong tea;
- beans, peas and other legumes;
- preservatives;
- animal fats;
- spices (except salt, vinegar and bay leaf);
- chocolate, pastries, cream;
- alcohol, including beer;
- grapes, raisins, raspberries, figs.
Diet menu for gout
1 day
- a plate of fruit salad with yogurt and honey, tea with milk, crackers;
- milk or kefir;
- chopped vegetable soup with vegetable oil and herbs;
- Potato cutlets, cream;
- boiled egg with cucumber;
- cottage cheese with yogurt.
Day 2
- tomato salad with cucumbers and herbs, rye bread, coffee;
- Fresh cheese casserole;
- boiled potatoes, stewed cauliflower, compote;
- cheese sandwich, kefir;
- oatmeal, gingerbread, tea.
Day 3
- buckwheat milk porridge, tea;
- beet salad;
- pearl barley soup with vegetables, lean meat, cabbage salad with cucumbers;
- marshmallow compote;
- yogurt, avocado.
Day 4
- 2 skirts with jam, weak coffee;
- kefir with bread crumbs;
- stuffed peppers (vegetables instead of meat), eggplant caviar, jelly;
- cheese sandwich, compote;
- oatmeal, tea.
Day 5
- 2 tomatoes, cottage cheese, coffee;
- fruit salad with yogurt;
- rice porridge, beef, tomato and cucumber salad;
- stewed vegetables with bread;
- boiled egg, tomato, compote with biscuits.
Day 6
- vermicelli with sauce, chicory;
- fruits;
- jelly;
- stewed zucchini with paprika, mashed potatoes, jelly;
- fresh vegetables;
- baked apple with cottage cheese, tea.
Day 7
- cottage cheese and tea;
- kefir and gingerbread;
- mashed vegetable soup with rice, chicken meatballs, vegetable salad;
- yogurt with berries;
- stewed vegetables, jelly.
In the twenties of the twentieth century, a famous doctor was closely involved in the problem of gout. The gout diet consists of low-calorie foods that balance acids and alkalis in the blood. It should be eaten often and in small portions. Fasting days are recommended once a week.
A diet with worsening gout prohibits the use of any meat or fish dishes. The diet includes mainly liquid foods (milk and dairy products, fruit decoction wrappers, vegetable soups, milk porridges). It is necessary to drink about 2 liters of fluid a day. You cannot starve in the acute phase.
Diet recipes for people suffering from gout
Here are some healthy and delicious recipes to help you make your gout diet varied and fun.
Fasting borscht
- Boil water, add a little salt, add chopped potatoes (5 pcs).
- Fry the onion until golden brown, then add the grated carrot and beets.
- Fill the tomatoes and boil.
- Cut the cabbage and add it to the pot with the almost ready potatoes together with the tomatoes and vegetables.
- Add peppers and herbs before turning off.
Squash caviar
- Slice a kilo of zucchini, simmer in a pan until the liquid evaporates.
- Separately fry the carrots and onions (0. 5 kg each), add a few tablespoons of thick tomatoes, boil.
- Add the resulting mixture to the zucchini, boil.
- It can be chopped with a blender.
Fried cauliflower
Divide the cabbage into inflorescences, put in boiling water for a few minutes.
- Make a mixture of 2 eggs, slightly salted and beaten with sour cream.
- Dip the cabbage in the mixture and fry in a heated pan until golden brown.
Gout: treatment with folk remedies
Diet for gout can be combined with the treatment of various infusions, decoctions of medicinal plants. For example, you can make tea from black currant and cranberry leaves and pomegranate mixed in equal proportions.
In gout, chamomile formulations, drowsiness, chamomile thigh roots help well. These decoctions are prepared in the amount of 3 teaspoons of raw materials for 2 cups of boiling water. The drug should be taken half a glass 2-4 times daily before meals.
Ginger drink is used as a folk remedy for gout. Preparation: Grate 10-20 g of roots and boil with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. Ginger root has a useful property - cleanses the body, removes toxins and toxins.
The infusion of grape leaves and berry juice should be drunk at least once a day before breakfast. Fresh grapes should also be consumed - and gout will gradually go into remission. Also, a decoction of flax seeds is used to treat gout in folk medicine. Preparation: 2 teaspoons of seeds are given for 15 minutes in 3, 5 cups of boiling water, filtered and taken orally per tablespoon 4 times a day.
Go on a complete diet - gout will start to subside in a week. With the help of a diet, you can avoid worsening the symptoms of gout, reduce the risk of deep development of this disease and improve the quality of your life. In this case, it is important to take into account the specific characteristics of a person's health, his taste preferences. It is this approach that will make it possible to achieve positive results in the treatment of complex diseases.
Reviews and weight loss results
The results of a diet for gout are the restoration of normal uric acid metabolism and the reduction of its salts in the body. If you stick to such a diet constantly, the number of disease recurrences will be reduced. In addition, a side effect of diet for gout is weight loss and lowering of blood cholesterol, which can help normalize blood pressure.
Doctors' comments about the gout diet emphasize its usefulness and efficiency. The menu of the therapeutic course of nutrition is diverse, it provides the body with all valuable substances, and at the same time helps cleanse the body. Such a diet program can be used by absolutely healthy people for prevention.