Recently, buckwheat diet was given huge popularity among women who want to lose weight. This is a mono -diet in which only one or two products are allowed, the kefir is allowed for the variety of menus. Daily Calorie Food content can reach almost 1000 kilocalories, which speeds up the weight loss process due to strong lack of energy value.
Since buckwheat is complex carbon hydrate, if diet, weakness and dizziness do not appear, as from the protein nutrition. This is a rather strict diet that excludes glucose and other types of carbohydrates, so the diet is not recommended to last more than a week. In 7 days you can lose up to 7 kg of excess weight, depending on the initial weight and lifestyle.
According to the Nutritionists - any mono -diet brings a temporary effect, if the rules of exit, overeats are improperly observed, the opposite effect - excessive accumulation of fat after body loads. Each diet has contraindications and needs to be dedicated to special attention to it. Not always a fast skinny loss brings a positive result. The opinion of the dietary experts, compliance rules and precautions, you will learn further.
Buckwheat diet for 7 days - expert recommendations
Qualified nutritionists recommend supporting strict diets for no more than three days, but there are concessions in which diets will not harm the body. But don't get involved in a buckwheat for more than a week. In the future you can leave one day of unloading bucket per week. Unfortunately, the diet is very scarce, because it contains only two products. Half of buckwheat in dry is necessary to cook in the evening. During the day, eat a porridge in small portions after two to three hours. Huge plus is that parts can be in unlimited quantities.
It's important! Remember that excess carbohydrate leads to fat accumulation, you should not overeat. The latest reception at night should be at the latest within three hours before bed. But you can't eat more than the specified amount a day, you can, provided you will have the strength to fight overweight.
On the buckwheat is allowed to use up to 1 liter of one percent kefir during the day. Products can be combined in one technique or separately. It is recommended to drink 1, 5 - 2 liters of clean water without gas. Diet excludes the use of salt, sugar, spices and other taste amplifiers.
If, undergo a diet, weakness and dizziness, experts in the field of regular diet recommend connecting the teaspoon of honey in the morning or a handful of dried fruits in the diet. Facosis will give energy needed for good health. Of course, it will slow down the result, but it is better than getting a malfunction.
Benefits of the diet
The main advantage is that buckwheat is well saturated and provides the body with energy all the time during the day. Buckwheat is rich in fiber, helping the bowel work, and B vitamin and retinol (a) contribute to maintaining tons and elasticity of the skin. The group, namely the core, does not only contain vitamins and trace elements, but also a vegetable protein. In combination with a kefir that contains lactobacilli, cereals helps the normalization of the digestive system.
Disadvantages
Although cereals contains small calories, namely, 110 kcal in finished form, it is a complex carbon hydrate, which, with a lack of motor activity, can enter the deposits in fat. Therefore, an important situation for weight loss with such a diet is physical activity.
Since the diet is excluding salt, it helps a diet for removing water from the body to a greater extent. After leaving this diet, returning to the usual and diet and salt, the result can disappear. To get Buckwheat benefits, nutritionists recommend preserving cereals in everyday diet and not only eat.
The protein plant in buckwheat will not replace the animal, which the body is better absorbed. The fat begins to burn after three days of nutrition, so it is better to last 7 days. Difficulties per week restrictions in the diet is that the lack of various products becomes morally unbearable, there is a desire to break.
How to cook buckwheats for diet
Special cooking is provided for this diet, poured with boiling water. Unlike cooking, this method allows you to save more vitamins, trace and solid fiber elements. You should choose to hold a greenish-brown color, it means that cereals are not fried, and also did not lose useful properties.
In the evening, pour 0, 5 kg buckwheat 1, 5 liters of boiling water, cover with lid and warm blanket, leave overnight. In the morning, Krupa will be ready for use.
Buckwheat to me for a week
Since the diet contains only two permissible products, the food will be the same for the whole week. With the exception of these points when hypoglycemia appears, the lack of sugar in the body and you need to connect dried fruit or honey. In this case, sweets should be consumed only in the morning, and then sugar will be fully absorbed and will not be deposited in the "warehouse" landfill. Here is an approximate menu for a day that you have to adhere to the entire week.
Attention! The number of portions is regulated independently, in accordance with the saturation of the body, physical activity, does not exceed the daily content of calories. Distribute clean water consumption during the day evenly.
- Breakfast: 250 g buckwheat, cup kefir 1% or sugar-free coffee;
- 2. Breakfast: 250 g buckwheat, green tea;
- Lunch: 250 g buckwheat, kefir;
- Snack: Kefir;
- Dinner: 250 g buckwheat;
- Late dinner: Kefir.
Several tips for effective weight loss:
- Often eats in small portions, then you will be constantly experiencing saturation;
- If a feeling of hunger appears quickly, drink a glass of water;
- If buckwheat is boring, and there is a temptation for breaking in any product, and then some is green, re-vegetables, fruits (except banana and grapes);
- Also, you can bypass a feeling of hunger green tea or sugar-free coffee, such drinks do not bring excess calories and are not intimidating at all;
- Try to endure strictly three days of eating, from that moment, the body begins to take energy from a fat rate. If you feel good, keep going in the same spirit. If there was a weakness, connect the allowed dried fruits, only 5-6 pieces will be enough or 1 hour l honey.
How to leave the diet of buckwheat
Each diet will become ineffective if you get extremely extracted, there is everything at once. After the lack of calories and nutrients, the body is able to delay all surpluses in reserve, in case of hunger. So don't rush to finish your diet.
On the eighth day, connect a piece of bread bread in the morning. Then, add green vegetables during the day. The fruit can only be in the morning and then after 2-3 days from the end of the diet. Try to adhere to this diet for another 1-2 weeks and then the result will be repaired. Disconnect alcohol, soda, fat, diet flour, otherwise return lost volumes.
Popular questions about buckwheat diet
Losing weight on buckwheat is easy? How much is it possible to reset?
Usually a week takes up to 7 kg depending on the initial weight. The more is, the easier it is to lose weight.
What do you do if you don't even want to eat a porridge at all?
When hunger appears, the body will be glad that there is any product, just to meet the needs of saturation. If you don't want to eat, take on physical education and then a tired organism, to restore strength, I will be glad even buckwheat.
How much buckwheat can be eaten in one day?
Everyone has their own food habits, someone eats more, and whoever is less. But do not exceed the recommended half of the pounds of dry products a day.
Is soji sauce on a diet of buckwheat?
Since nutrition excludes salt, which is contained in the sauce, the use is prohibited. The sauce can delay water in the body, then the weight loss process will be invisible.
Is it possible to send buckwheat?
Diet completely prohibits salt. Therefore, it is enough to endure only 7 days, after which gradually salt.
Is it allowed to cook buckwheat?
The advantage of buckwheat is simply flooded with boiling water that most vitamins and trace elements are preserved. When cooking, useful buckwheat properties are significantly worse, so they do not reduce and so scarce in vitamin, diet.
Is the coffee allowed on the diet of buckwheat?
Coffee, like a tea, is allowed with a diet, but just without sugar. Coffee is a diuretic and can run well with water, which helps accelerate the liquid loss process without spatial diet.
Can I eat vegetables?
There are no vegetables in a diet. But if it is impossible to endure mono -diet, and there is a desire to interrupt, green vegetables are allowed.
Is milk allowed on this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema, delaying excess fluid. In addition, it is sugar, respectively, additional calories.
Is it possible to eat apples or other fruits?
Subject to diet, the fruits are prohibited. But with a sharp decay of power, you can allow a green apple because it has the smallest sugar, unlike other fruits.
Can you sit on the diet of buckwheat?
With lactation, you cannot adhere to any diet, especially difficult. Diet not only exacerbate useful properties and composition of milk needed for the baby, but threatened and cessation of breastfeeding.
Pregnant women can adhere to bean nutrition?
The pregnant women are prohibited from the Monodies at any time, because all the substances that are mothers who are food mothers transmit on the plot through bedding. The lack of a fetus diet threatens serious consequences. Only with a doctor's recommendation, with the master's monitoring, buckwheats are allowed.