-
Ketogenic diet: essence, indications and contraindications, positive effects on the body.Basic rules, permitted and prohibited foods, sample menu for the week.Answers to frequently asked questions.
18 June 2026
-
Buckwheat diet is undoubtedly characterized by rapidly achieving results. It is quite heavy in restrictions, but at the same time it is one of the most efficient diets, it can be lowered to it up to 10 kg per week.
13 May 2025
-
Find out what the Mediterranean diet is, its principles and rules. Allow us to tell you the essence and advantages of the Mediterranean diet for the inhabitants of our country.
25 October 2023
-
Diet "Favorite": basic rules, allowed and forbidden foods, advantages and disadvantages, menus (for 7 and 14 days), hard version of the diet, contraindications, results, recommendations, getting out of the diet, photos of the girl before and after weight loss.
4 November 2020
-
What exercises to do to lose weight. A complex of effective physical activities for fast weight loss of women and men.
4 November 2020
-
How to lose weight fast by breathing? Basic principles of bending, characteristics and advantages, rules of exercise, contraindications.
4 November 2020
-
Protein diet for weight loss: essence and principles. Lists of allowed and forbidden protein foods and drinks, sample menus. Advantages and disadvantages, contraindications. Protein recipes.
4 November 2020
