Hanna ^author

author:

Hanna

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5 Articles

Author's articles

• Is the Mediterranean diet a healthy diet?
  Find out what the Mediterranean diet is, its principles and rules. Allow us to tell you the essence and advantages of the Mediterranean diet for the inhabitants of our country.
  25 October 2023
• Detailed diet menu "Favorite" for 7 days and reviews about it
  Diet "Favorite": basic rules, allowed and forbidden foods, advantages and disadvantages, menus (for 7 and 14 days), hard version of the diet, contraindications, results, recommendations, getting out of the diet, photos of the girl before and after weight loss.
  4 November 2020
• Sports exercises for weight loss at home
  What exercises to do to lose weight. A complex of effective physical activities for fast weight loss of women and men.
  4 November 2020
• Bodyflex for the abdomen - how to lose weight fast with the help of breathing.
  How to lose weight fast by breathing? Basic principles of bending, characteristics and advantages, rules of exercise, contraindications.
  4 November 2020
• Protein diet for fast weight loss - 7 kg in 7 days
  Protein diet for weight loss: essence and principles. Lists of allowed and forbidden protein foods and drinks, sample menus. Advantages and disadvantages, contraindications. Protein recipes.
  4 November 2020