Detailed diet menu "Favorite" for 7 days and reviews about it

4 November 2020

The "Favorite" diet has lived up to its name for many. This technique is simple and economical in terms of money and time. However, that is not the main thing.

It is attractive because of its high performance, because a fast weight loss process is often the main criterion for choosing a method of dealing with hated pounds.

What is your "favorite" diet?

Weight loss on this diet is based on the organization of the week of "fasting". The menu is formed on the basis of a diverse list of products. These can be protein meals, fruits, vegetables, milk and more.

However, they should be used strictly separately. And it doesn’t just mean division in terms of different meals. The whole diet is formed on the basis of "one product for one day".

Diet "Favorite"thanks to such a diet, activates metabolic processes. The energy costs of digesting food separately increase significantly.

Nutritionists are of the opinion that eating certain foods that exceed the body's needs does not affect calories.

For example, the essence of a protein day:

the body's need for this element is first covered;
the remaining volume is digested but not absorbed (i. e. , energy costs are expended, forming the basis of the weight loss process).

In addition, eating protein and carbohydrates separately reduces the likelihood of fat deposits.

Basic rules

The "Favorite" diet includes mandatory compliance with a number of aspects:

You must drink a glass of water before eating (half an hour).This will wake up the digestive system and set it up for the upcoming digestion of food.
Fluid intake during the diet"Favorites" is only possible between meals (30 minutes before or 60 minutes after it). There is no dosage limit for sugar-free drinks and water. The minimum mark is 1. 5 liters.
Single dose volume- maximum 300 grams.
Number of daily meals- up to five times.
During a "favorite" diet, simple carbohydrates should beexcluded from the diet as much as possible.
During the course you should give up a lot of physical effort.It is best to replace sports with regular free walking.
Mental overexertion should be ruled out, if possible, during the "Favorite" diet. This is due to the fact that the performance of the brain under the influence of the absence of glucose will be significantly reduced.

Diet products

Allowed

List of components that can be used when creating menus.

Drinking day:

compote;
lean meat / fish soups;
milk shakes;
fruit / vegetable cocktails (have a cleansing effect on the digestive system);
milk;
jelly;
fermented milk drinks.

The highest efficiency was recorded when creating menus based on kefir and milk.

Vegetable Day:

vegetables (excluding fried);
salads from them.

The latter can be supplemented with small doses of vegetable oil. Special emphasis should be placed on cabbage. In addition to its rich chemical composition, it is also characterized by the ability to accelerate the burning of adipose tissue.

Protein Day:

lean fish;
chicken (skin should be removed);
beans;
nuts;
boiled egg white;
cottage cheese;
peas.

A fruit meal can be formed from any fruit. Bananas are an exception. This is due to its high calorie content and ability to activate appetite.

There are no restrictions on the use of sweetener tea throughout the course.

Forbidden

Influenced by:

soda;
purchased juices;
fatty fish;
fatty meat;
sol;
high fat dairy products;
sour cream;
mayonnaise;
alcoholic beverages;
sugar.

Benefits of diet

Positive aspects of a favorite child:

Fast result.Weight loss occurs after the first day of the technique. Losing extra pounds is quite real.
Various menus.Made individually based on personal food preferences. The fact that the products change from day to day increases the tolerance of the "Favorite" method for weight loss.
Economy and simplicity.The menu can consist of inexpensive, easily accessible components. Sitting on this diet will not be difficult.
High probability of long-term preservation of the achieved effect.As a result of the limited portion volume, the size of the stomach gradually decreases. This fact further contributes to the fastest saturation.
External transformations under the influence of the considered method.As a result of the proposed diet, the purification process begins. The net effect is to improve hair appearance and skin condition.

Dietary deficiencies

The

method also has some drawbacks.

They are represented by the following aspects:

Contraindicationof combining the technique with increased physical activity.
Lack of vitamins and elements.The human body needs a daily supply of various nutrients. The absence of this can affect the functioning of internal organs and systems.
Combining diet with weekdaysor an active vacation is difficult. Revitalization of the intestines and urinary tract will create a feeling of discomfort and discomfort. Based on that, when planning such a weight loss, you need to focus on a vacation or a few days off when you get to the number.

Dan	Menu
Day 1	Breakfast:milk. Lunch:soup. Afternoon snack:jelly. Dinner:kefir.
Day 2	Breakfast:cucumber. Lunch:vegetable salad. Snack:tomato. Dinner:roasted vegetables.
Day 3	Breakfast: kefir. Lunch: soup. Snack: milk. Dinner: jelly.
Day 4	Breakfast:apple. Lunch:fruit salad. Snack:pear. Dinner:orange.
Day 5	Breakfast: omelet. Lunch: chicken. Snack: fish. Dinner: cottage cheese.
Day 6	Breakfast: milk; Lunch: soup; Snack: compote; Dinner: yogurt.
Day 7	Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad.

The soup can be cooked in water or broth. The addition of cereals (for example, buckwheat) and vegetables is allowed.

Any meat and fish can only be cooked. For culinary healers, they can be marinated first in a variety of spices and then baked in the oven.

14 days

The recommended duration is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latest version, the diet is similar to the seven-day method, and the eighth day represents the beginning of a repeated cycle of dieting.

Detailed menu:

Dan	Menu
Day 1	Breakfast- milk. Lunch- soup. Snack- compote. Dinneris a milkshake.
Day 2	Breakfast- tomato. Lunch- stewed cabbage. Snack- vegetable salad. Dinner- roasted vegetables.
Day 3	Breakfast- jelly. Lunch- soup. Snackis a herbal cocktail. Dinner- compote.
Day 4	Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange.
Day 5	Breakfast- cheese. Lunch- veal. Snack- chicken. Dinner- cottage cheese.
Day 6	Breakfast- yogurt. Lunch- soup. Afternoon snack- kefir. Dinner- jelly.
Day 7	Breakfast- fish. Lunch- soup. Snack- roasted vegetables. Dinner- apple.
Day 8	Breakfast- compote. Lunch- soup. Snack- milk. Dinner- yogurt.
Day 9	Breakfast- cucumber. Lunch- stewed eggplant. Snack- roasted vegetables. Dinner- vegetable salad.
Day 10	Breakfast- jelly. Lunch- soup. Snack- milk. Dinner- kefir.
Day 11	Breakfast- orange. Lunch- fruit salad. Snack- apple. Dinner- grapefruit.
Day 12	Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- boiled beans.
Day 13	Breakfast- kefir. Lunch- soup. Snackis a fruit cocktail. Dinner- milk.
Day 14	Breakfast- veal. Lunch- soup. Snack- fruit salad. Dinner- tomato.

Hard food

The previously described "Favorite" diet pattern is called "light". The classic version of the method is much harder and is characterized by the best final indicators.

Features of this approach:

Drinking day.Empty soup, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others) are allowed.
Vegetable Day.There can be a variety of vegetables on the menu. Only beets and potatoes are forbidden. You can also choose the cooking option yourself. You can’t just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
Drinking day.Same as the first day.
Fruit day.Most users find the Favorite Child the hardest. This attitude is due to the fact that this category of food is able to awaken the appetite. The feeling of satiety is short-lived. The amount of liquid consumed on this day should be increased by 0, 5-1 liters. To put together a diet, you should use peaches, green apples, any citrus fruits, pears and so on. Bananas are still banned. They are joined by dried apricots, raisins and other delicacies that are characterized by a significant sugar content.
Protein Day.Once the restrictions have already been adopted, it will seem very satisfactory. Products from which the diet is formed: chicken fillet, seafood, eggs, cottage cheese, fish. Products used on steam are, baked or simply cooked. You can improve the taste of dishes with aromatic spices and lemon juice.
Drinking day.Similar to the first day.
A variety of food day.This is the last day of the technique. It is necessary for a gradual return to daily food intake. The menu is formed from products allowed for any of the previous six days. It can be an approximate daily meal: soup with buckwheat in soup, meat roasted with vegetables, milkshake, a salad of various fruits seasoned with yogurt, etc.

Dietary contraindications

Not everyone who is trying to get rid of annoying wrinkles on the body can safely resort to the "Favorite" diet. This is due to the fact that the latter has a number of contraindications.

Among them:

time of birth;
lactation period;
any heart disease;
liver disease;
renal dysfunction;
problems with blood vessels;
disorders of the gastrointestinal tract;
age and adolescence.

The presence of any chronic diseases is the basis for a consultation with a nutritionist to find out the possibility of using the "Favorite" diet.

For women, there are limitations in the part of the menstrual cycle. It is extremely discouraging to start losing weight on critical days. This is due to the fact that during this period the body is already experiencing additional stress.

What results does the diet promise?

The effectiveness of a “Favorite” child depends on a number of aspects. Average results are marked at the level of 7 kilograms per calendar week. However, this can only be achieved with strict adherence to the methodology.

Recommendations

The knowledge of nutritionists and the experience of a huge number of those who lost weight as a result of the "Favorite" diet are combined in the list of recommendations:

In the case of a 14-day course of technology, the likelihood of adverse effects on the body increases.An alternative is to extend the seven-day course for another week by repeating the last (seventh) day based on a mixed diet. This is less efficient, but safer.
People who often face prison problems, before they start the "Favorite" diet, they should perform a bowel cleansing procedure. To do this, you can drink a laxative in the evening before the start of the weight loss course.
Repetition of the technique is possible not more often,than once a decade.
Rearranging a favorite childis strictly prohibited in our sole discretion.
On fruit daysthe number of snacks can increase. The time interval between them was reduced to 2 hours. This will help avoid unbearable hunger.
The course is not completed by all those who start the course.To avoid body harassment, beginners should adequately assess their strengths.
You can do this as follows:try the menu for each of the scheduled days separately. Such experiments should be performed at intervals of several days.

How to get out of the diet?

The main mistake of many who lose weight is the "greedy" return to a normal diet.

The desire to save results should be supported by actions:

After completing the "Favorites" diet for another week, you must adhere to the low-calorie menu. It is better to give preference to products of plant nature. Use minimal fried foods.
A few weeks after completing the course, the body continues to cleanse. Therefore, at this time it is especially important to continue to drink enough fluids. Although this is also important in the future.
Rejection of sweets, pickles, fast food, soda, etc. you should turn it into a good habit.
The inclusion of sweets and flour delicacies in the diet should be strictly dosed.
It is recommended to reduce your salt intake (compared to the menu before the "Favorites" diet).
A physically active lifestyle will help you maintain results. These are sports, giving up gatherings on the sofa on weekends, walking instead of driving and much more.

The "Favorite" diet is a fairly effective weight loss method.However, to use it, you need to adequately assess the condition of your body. Being slim but sick is not an attractive prospect. Therefore, the improvement of external data should not be to the detriment of health.

Before and after photos

We present a photo of a thinner girl after "Favorite" child: