The article "Yoga for weight loss" will talk about how yoga makes the weight loss process the most effective, as opposed to using only dietary products, and what exercises should be included in the daily schedule.
Does yoga help you lose weight
Readers who want to lose weight wonder if yoga helps to lose weight. They have obviously heard criticism about the benefits of yoga for weight loss, but they still do not know which decision to make and which choice to make - in favor of yoga or some other practice. Therefore, after reading this article, you can arm yourself with the acquired knowledge and decide whether yoga classes are right for you as a means to improve your figure.
For starters, the practice of yoga definitely has the most positive effect on the physical, emotional and spiritual well-being of the practitioner. Why is the emotional and spiritual aspect emphasized here? Because without these two ingredients, it is unlikely that yoga will have a reputation as an analogue of a diet, and without any strict recipes regarding your diet. Food here is not regulated in the initial phase. You can eat almost anything and the weight will disappear.
However, if you feel the taste and start to practice yoga asanas seriously, you will realize that rejecting some specific products will only have a positive effect on the results of the practice. There is nothing special about these products, they do not even affect themselves and have never affected their physical weight. The point is that some vegetables, such as onions and garlic, according to the laws of Ayurveda, fall into the category of "tamasa", ie carry lower energy, so for a more successful yoga practice it is better to exclude them from the diet.
Tamas food also includes food of animal origin in the form of meat and meat products. True yogis usually do not accept this kind of food, and their diet is mostly vegetarian, but we do not urge you to switch from ordinary to plant foods at one point, especially since the topic of this article is not directly related to gastronomic habits. . Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, then you should consider an integrated approach to problem solving, because only a radical change in lifestyle can guarantee a stable desired result.
Weight loss yoga classes and weight loss yoga poses
Regular yoga classes for weight loss in a group or alone at home bring great results if you adhere to the regime and discipline. Try to set aside time for daily yoga practice, and it is best to do it at the same time, because it will help create a habit of exercising. For 21 days, you have to perform those asanas (positions) that you like the most from the ones presented below or the ones you choose, based on your individual preferences.
After three weeks, you will no longer think about whether to exercise or not, you will be "pulled" to exercise, you will not even notice how you will get involved in the process, and once a missed lesson will be perceived as a loss, it should be compensated. The body will only ask for yoga classes, and you will feel how the exercise has a beneficial effect on you. There is no point here even in the weight loss itself, which will take place gradually and evenly, which is an undoubted advantage of yoga practice over other types of practices that contribute to weight loss. Yoga classes primarily fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the yoga asana complex, then the effect of performing both exercises will increase significantly, because pranayama is the art of control. the invisible energy of prana, which is around us and fills the whole world and all living beings.
Why do you need to do pranayama? In order to establish the proper flow of energy in the body, which in itself will pull changes in the functioning of many body systems and lead to the restoration of proper functioning of internal organs, which can not but affect the functioning of the digestive system and improve metabolism.
The functioning of the digestive tract affects the metabolism, although it is sometimes said that the metabolism affects the work of the whole organism. I can't agree with this, because the "fuel" for keeping the physical body in good condition comes from outside, with food, and with it, energy - prana. Therefore, by restoring and correcting the work of internal organs with the help of yoga asanas and practicing pranayama, you improve metabolic processes and energy circulation in the body, not to mention that with the help of breathing exercises, energy blocks inside the body will be removed. In places where previously energy could not circulate freely and blood flow was blocked, the pathway will be cleared, causing unnecessary elements such as fat deposits, including subcutaneous fat, to gradually begin to be excreted from the body. .
Morning yoga for weight loss
Why is morning yoga believed to be the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform these types of asanas that activate the energy of the body: these are complexes of warm-up exercises, one of which is always popular with many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even in the initial stages of yoga classes, but that does not diminish its value. This is a dynamic set of exercises, composed of basic asanas, many of which are the main elements of bending, bending and stretching. These asanas are especially effective in burning subcutaneous fat deposits, training muscles and stretching the spine.
It seems that where the spinal column is - the basis of the musculoskeletal system. However, the condition of your body and posture in general depend on it. There can be no beautiful figure without proper and beautiful posture. By itself, a taut body, stretched upwards, with a royal head visually looks slimmer, proud posture also affects the mental state, so you will automatically raise self-confidence, and it plays an important role in weight loss.
Many people eat more than they need to, because they "snatch" their inner dissatisfaction with themselves, the situation in life. Feeling better psychologically, realizing their essential value, you will realize that food is not a consolation you are used to to get rid of stress. has its function - to provide the body with energy and, to some extent, to enjoy the taste of food. But to enjoy food, you do not need to consume it in large quantities. A small portion of tasty and healthy food can bring much more pleasure andbenefits the body from consuming in large quantities.
Weight Loss Yoga for Beginners: Yoga Weight Loss Exercises
For beginners, you can perform the following types of asanas:
- standing,
- sitting,
- lie down
- slopes,
- turns.
Of the above asanas, the most effective will be those in which there are inclines and turns. Since the asanas themselves are static poses, their retention massages the internal organs, increases blood circulation and its flow to the part of the body to which attention is directed in a particular asana. Due to the fact that in the initial phase of the asana is held for at least 30 seconds (this is the approximate time during which you can do 6 cycles of inhalation and exhalation), increases the healthy load on internal organs, blood flow increases, and there is a cleansing of accumulated toxins. excess fat deposits and leaching of toxins that interfere with the proper functioning of the body's internal systems.
The list below will present asanas that are available to beginners, and for those who have already practiced yoga, it will be useful to include them in your daily complex to prevent congestion in some parts of the body, as in most. effective dissolution of subcutaneous adipose tissue.
- Pavanamuktasanahelp burn belly fat.
- Padahastasanahas a similar effect, but is performed from a standing position.
- Pashchimottasana- also lean forward, but from a sitting position.
- Ushtrasana, or Camel Pose, is a bending back that restores blood circulation around the waist, which is very useful.
- Bhujangasana, or Cobra pose, is also bending the back with the support of the arms.
- Dhanurasanasomewhat similar to the Cobra pose, but here you still have to maintain balance while lying on your stomach. But what a huge effect it gives for the stomach!
- Shalabhanasana, or the locust pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Boat pose; this asana also focuses on training the abdominal muscles and hips.
- Halasana, although it belongs to the inverted positions, it is very useful for stimulating the digestive tract and endocrine system, especially for the thyroid gland.
This is just a rough list of poses to understand the principle. It must be borne in mind that when performing the asana, the rule of compensation must be observed, that is, if you have made a slope, then a deviation must follow: the pendulum principle is from one side to the other. If you are leaning to one side, then you need to do the same on the other.
Performing any yoga asana stimulates the deep muscles of the body, which in itself has a positive effect on the general condition and makes the body more ready. Many yoga complexes are heated, and due to the additional production of internal heat, excess deposits are burned, so choosing an asana is quite simple. You can choose almost any position in which the part of the body you want to exercise and strengthen is involved in the work. Fortunately, there are enough asanas in yoga for everyone to find what they need for themselves.
We wish you effective practice of yoga asanas and pranayama!